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Spinach Lemon Cauliflower “Rice” Risotto with Spicy Garlic Prawns
THE ENDLESS MEAL20Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (finely minced)
- 12 oz. cauliflower (packages Manns', “Rice”)
- 1 cup vegetable broth
- 5 oz. baby spinach
- 1 cup milk
- 1 cup white cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp. sea salt
- 1 lemon
- 1 1/2 cups vegetable broth
- 1 cup raw cashews (or pine nuts)
- 1 Tbsp. nutritional yeast
- 1 tsp. sea salt
- 1 lemon
- 1 Tbsp. olive oil (or butter)
- 2 garlic cloves (very finely minced)
- 1 lb. peeled prawns (uncooked, tail on or off, your choice)
- 1/2 tsp. paprika
- 1 pinch chili flakes (and sea salt)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2210mg92% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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