Spinach Lasagna Roll-Ups

FOODIE CRUSH
13Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups ricotta cheese (park-skim)
  • 1 cup mozzarella cheese (divided)
  • 3/4 cup frozen chopped spinach (thawed and drained of excess liquid)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 cup marinara sauce
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • 8 lasagna noodles (cooked)
  • parsley leaves (slivered, for garnish)
  • Parmesan cheese (for garnish)
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    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium450mg19%
    Potassium220mg6%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A45%
    Vitamin C4%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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