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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. chopped frozen spinach (thawed and drained as much as possible)
- 1/2 yellow onion (or large white, chopped)
- 1 Tbsp. olive oil (canola )
- 4 large eggs
- 1/4 cup matzoh meal
- 1 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium930mg39% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A340% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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