Spinach Keerai Kootu-Spinach with Lentils

PEPPER BOWL
10Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 bunch spinach
  • 1/4 cup moong bean
  • 2 tablespoons chopped onion
  • 1 tablespoon chopped garlic
  • 1 red chili
  • 1/2 teaspoon salt
  • 1 teaspoon cooking oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1 pinch asafoetida
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    NutritionView More

    80Calories
    Sodium32% DV760mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1000mg29%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A320%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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