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Ingredients
US|METRIC
16 SERVINGS
- 2 potatoes (boiled)
- 2 cups baby spinach leaves
- 2 cups kale leaves
- 1 cup mixed vegetables (carrots, french beans, corn, peas, steamed)
- 1 cup breadcrumbs
- 1/2 cup panko bread crumbs
- 1/2 cup mozzarella cheese (shredded)
- 4 black peppercorns
- 2 garlic cloves
- 1 bay leaf
- 1/2 inch ginger piece
- 2 tsp. fennel seeds
- 2 tsp. basil leaves (chopped or dried Basil leaves)
- 1 tsp. dried thyme
- 1 tsp. lemon juice
- salt
- black pepper
- oil (A Little, to brush the tikis for color.)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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