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Spinach Kale Egg Mushroom Birds Nests
THEDELICIOUSCRESCENT.COM12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 portabella mushrooms (large)
- salt (adjust to taste)
- 1/4 tsp. black pepper
- 1 bunch green onions (chopped, 1/4 pound or 110 g)
- 1 garlic clove (grated)
- 1/2 lb. greens (chopped fresh, 2/3 spinach and ⅓ kale or 5 ounces frozen greens)
- 1 Tbsp. shredded Parmesan cheese
- 2 Tbsp. crumbled feta cheese
- 2 medium eggs
- 2 pinches red pepper flakes (Aleppo, or paprika)
- 1/2 tsp. grass-fed butter (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium870mg36% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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