Spinach Kale Egg Mushroom Birds Nests

THEDELICIOUSCRESCENT.COM
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 portabella mushrooms (large)
  • salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 bunch green onions (chopped, 1/4 pound or 110 g)
  • 1 garlic clove (grated)
  • 1/2 pound greens (chopped fresh, 2/3 spinach and ⅓ kale or 5 ounces frozen greens)
  • 1 tablespoon shredded Parmesan cheese
  • 2 tablespoons crumbled feta cheese
  • 2 medium eggs
  • 2 pinches red pepper flakes (Aleppo, or paprika)
  • 1/2 teaspoon grass-fed butter (optional)
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    NutritionView More

    230Calories
    Sodium36% DV870mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol225mg75%
    Sodium870mg36%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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