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Spinach Hummus Pizzawith Artichoke Hearts
VEGGIE PRIMER13Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 whole wheat (or gluten free tortilla, Food For Life ® tortillas are a good option)
- 15 oz. low sodium garbanzo beans (rinsed and drained)
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1 tsp. dried oregano
- 4 Tbsp. water
- salt and ground black pepper (to taste)
- 1/2 cup baby spinach
- 1/2 cup red bell pepper (diced)
- 1/4 cup diced onion
- 1/2 cup artichoke hearts (quartered, canned, packed in water)
- 2 Tbsp. sliced kalamata olives
- 2 Tbsp. vegan Parmesan cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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