Spinach Hummus

THE HARVEST KITCHEN
9Ingredients
15Minutes
720Calories

Ingredients

US|METRIC
  • 30 ounces garbanzo beans (organic, rinsed and drained)
  • 2 cups baby spinach leaves (organic)
  • 1 cup arugula (micro, regular arugula leaves work as well)
  • 1/4 cup cilantro (organic)
  • 2 green onions (organic, chopped, white and light green parts)
  • 1 clove garlic (minced)
  • 1 cup extra-virgin olive oil
  • 1 tablespoon lemon juice (organic)
  • 1 pinch sea salt
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    NutritionView More

    720Calories
    Sodium3% DV75mg
    Fat58% DV38g
    Protein45% DV23g
    Carbs25% DV75g
    Fiber84% DV21g
    Calories720Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium1090mg31%
    Protein23g45%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber21g84%
    Sugars14g28%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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