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Ingredients
US|METRIC
3 SERVINGS
- 2 cups nonfat vanilla greek yogurt
- 1 frozen banana (large)
- 2 cups spinach
- 1/2 scoop protein powder (chocolate, After careful research, EAS is Erik's brand of choice)
- 3 Tbsp. chocolate chips (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars42g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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