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Spinach Frittata with Tomatoes and Goat’s Cheese
THE LAST FOOD BLOG8Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams baby potatoes (/ 3/4 of a cup, cooked then sliced, I used Jersey Royals)
- 6 large free range eggs (beaten)
- 1 Tbsp. olive oil
- 1 brown onion (sliced)
- 115 grams spinach (/ 1/2 a cup of raw)
- 120 grams tomatoes on the vine (/ 5/8 of a cup of cherry, sliced)
- 110 grams goat's cheese (hard vegetarian, crumbled)
- 1/4 tsp. sea salt (each, and freshly cracked black pepper)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol345mg115% |
Sodium380mg16% |
Potassium640mg18% |
Protein21g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A80% |
Vitamin C45% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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