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7Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 200 grams fresh spinach leaves
- 1 cup grated Parmesan cheese (you can use regular, instead, but for the authentic Italian flavor, you have to get hold of Parmigiano-Reggiano)
- 3 cloves minced garlic
- 2 tsp. olive oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Miroslava 4 years ago
It turned 👌🏼. Recommend to add onion to garlic and mozzarella on the top of frittata.
Sheryl Braun 6 years ago
Tasty, light and quick to prepare! It’s easy to add variety by adding sautéed tomatoes, peppers, or using cheddar cheese a great weekly meal