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Spinach Feta Quiche with Quinoa Crust
SIMPLE NOURISHED LIVING14Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- crust
- 2 cups cooked quinoa (chilled)
- 1/8 tsp. ground black pepper
- 1 large egg (beaten)
- 1 tsp. canola oil
- 1/2 onion (thinly sliced)
- 5 oz. baby spinach (1 bag)
- 1/2 cup 1% low-fat milk
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. crushed red pepper
- 4 large eggs
- 2 large egg whites
- 1.5 oz. feta cheese (crumbled)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium830mg35% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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