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Spinach Feta Quiche with Flakey Phyllo Dough Crust
WELL PLATED12Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup leeks (white and light green parts only, about 1 small leek)
- 3 cups baby spinach ( fresh)
- 4 large eggs
- 2 large egg whites
- 3/4 cup non fat milk
- 1/4 cup non fat Greek yogurt (plain)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 cup feta cheese ( crumbled reduced fat)
- 4 Tbsp. unsalted butter (melted)
- 10 phyllo sheets (thawed, cut to be 12 inches on one side, the other side may be shorter depending upon the brand you purchase)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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