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Ingredients
US|METRIC
16 SERVINGS
- 1 egg (whisked with 1 tablespoon of water)
- 1/2 cup crumbled feta (buy a block and crumble it yourself)
- 1/4 cup grated mozzarella
- 1 green onion (chopped)
- 1/2 tsp. garlic salt
- 3 nutmeg (grates of fresh)
- 10 oz. frozen chopped spinach (defrosted and squeezed dry)
- 1 sheet frozen puff pastry (defrosted)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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