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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 Tbsp. sour cream
- 1 cup milk
- 1 cup water
- 5 cups flour
- 1 box frozen chopped spinach (thawed and drained but I used fresh baby spinach that I sauteed in a bit of butter and olive oil with the garlic and onion)
- 1 clove garlic (minced)
- 1 shallot (small, or 2 green onions, chopped finely)
- 1/3 cup crumbled feta cheese
- 1/3 cup cottage cheese
- 1 egg (beaten)
- lemon pepper (to taste, I didn’t use salt – I find cheese salty enough on its own)
- parsley (optional)
- mint (optional)
- sour cream (for serving)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium360mg15% |
| Potassium900mg26% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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