Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
A frittata with spinach, mushrooms, peppers, Mediterranean spices and feta.
Ingredients
US|METRIC
6 SERVINGS
- 9 eggs
- 3 Tbsp. olive oil (. divided)
- 2 cloves garlic (minced)
- 6 oz. sliced mushrooms
- 4 oz. feta cheese
- 8 oz. spinach
- pepper (to taste)
- 2 tsp. sea salt (Mediterranean)
- 2 tsp. Mediterranean oregano
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Add 1 tablespoon of the oil to a skillet. Heat on medium heat.
- Add the mushrooms and diced peppers and cook until softened – about 3 minutes.
- Next, add the garlic and most of the spinach and cook until wilted.
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol335mg112% |
Sodium1130mg47% |
Potassium450mg13% |
Protein15g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A80% |
Vitamin C20% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes