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Spinach Feta Chicken Sausage Breakfast Casserole with Sweet Potato Crust
PROJECT MEAL PLAN15Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (large, or 2 small, peeled and sliced into 1/8 inch thick discs)
- 2 Tbsp. avocado oil (or olive oil)
- 16 oz. italian chicken sausage (ground)
- 8 oz. white mushrooms (sliced)
- 1 small yellow onion (diced)
- 3 cups spinach leaves
- 1 tsp. garlic salt
- 1/2 tsp. red pepper flakes (optional)
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 10 eggs (whisked)
- 1/2 cup milk
- 1/2 cup feta cheese
- 1 1/2 cups shredded mozzarella cheese
- 1 stick cooking spray
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1230mg51% |
| Potassium450mg13% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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