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Spinach Falafel Rolls With Minted Cucumber
9KITCHEN14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 gluten (Helga’s, free traditional white rolls, halved and toasted)
- light olive oil (for frying)
- 1 cucumber (small Lebanese, thinly sliced)
- 1/3 cup fresh mint leaves (shredded)
- 2 Tbsp. gluten (free beetroot and hummus dip)
- 2 slices gluten (Helga’s, free soy and linseed bread)
- 1 Tbsp. sesame seeds
- 400 grams chickpeas (drained, rinsed)
- 1 brown onion (small, finely chopped)
- 1 garlic clove (crushed)
- 35 grams baby spinach leaves
- 1/2 cup flat leaf parsley leaves
- 1 tsp. ground cumin
- 1/3 gluten free plain flour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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