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Description
From Cooking with Trader Joe's Cookbook Lighten Up
Ingredients
US|METRIC
1 SERVINGS
- 1 whole flour tortilla (grain, with rolled oats and flax seeds)
- olive oil (or canola spray)
- 2 eggs
- 1 cup fresh spinach
- 1 oz. cheddar (grated lite celtic)
- salt
- pepper
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Directions
- Whisk eggs with 1 tbsp. water in a small bowl and set aside
- Spray small frying pan with olive oil or canola spray and heat on medium heat. Add tortilla, heat about one minute just to brown slightly, and crisp one side. Transfer to plate
- Add spinach to pan and cook until it wilts, stirring with a wooden spatula
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1570mg65% |
| Potassium560mg16% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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