Spinach Dip with Cream Cheese Recipe | Yummly

Spinach Dip with Cream Cheese

COORDINATELY YOURS BY JULIE BLANNER
10Ingredients
20Minutes
400Calories
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Ingredients

US|METRIC
  • 6 ounces cream cheese
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 9 ounces spinach (steamable frozen)
  • 1 tablespoon onion flakes
  • 2 teaspoons minced garlic
  • 1/8 teaspoon red pepper
  • pepper (fresh cracked)
  • 1/3 cup Parmesan
  • 4 ounces monterey jack cheese (grated)
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    NutritionView More

    400Calories
    Sodium25% DV590mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories400Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol90mg30%
    Sodium590mg25%
    Potassium520mg15%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A140%
    Vitamin C35%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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