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Spinach Dip with Cream Cheese
COORDINATELY YOURS BY JULIE BLANNER10Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. cream cheese
- 1/4 cup mayo
- 1/4 cup sour cream
- 9 oz. spinach (steamable frozen)
- 1 Tbsp. onion flakes
- 2 tsp. minced garlic
- 1/8 tsp. red pepper
- pepper (fresh cracked)
- 1/3 cup Parmesan
- 4 oz. Monterey Jack cheese (grated)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium590mg25% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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