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Spinach Dip for Artichokes & Vegetables
MY PCOS KITCHEN14Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise
- 1/4 cup cream cheese
- 1/4 cup sour cream
- 100 grams spinach
- 1 tsp. lemon juice
- 1 tsp. onion flakes
- 1 tsp. parsley
- 1/4 tsp. bouillon cubes (chicken, beef, vegetable)
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/8 tsp. paprika
- 4 artichokes
- 1 large carrot
- 1 cucumber (large)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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