Spinach Dip for Artichokes & Vegetables Recipe | Yummly

Spinach Dip for Artichokes & Vegetables

MY PCOS KITCHEN
14Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • 1/4 cup mayonnaise
  • 1/4 cup cream cheese
  • 1/4 cup sour cream
  • 100 grams spinach
  • 1 teaspoon lemon juice
  • 1 teaspoon onion flakes
  • 1 teaspoon parsley
  • 1/4 teaspoon bouillon cubes (chicken, beef, vegetable)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon paprika
  • 4 artichokes
  • 1 large carrot
  • 1 cucumber (large)
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    NutritionView More

    220Calories
    Sodium13% DV320mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium320mg13%
    Potassium840mg24%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A120%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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