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18Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (or high-heat oil of choice)
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 4 cups vegetable broth
- 1 cup pigeon peas (dried split)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 pinch cayenne pepper (or to taste)
- 8 oz. fresh spinach (finely chopped)
- 1 Tbsp. lemon juice
- salt
- pepper
- basmati rice (Cooked)
- fresh cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kathleen 4 years ago
Great find! Easy to make, absolutely delicious and a fantastic all-around nutritional profile. What more could anyone want in a light summer meal - or anytime?!
Sandra S. 4 years ago
AMAZING!! This was incredibly delicious and easy to make! Made with yellow split peas. Next time will add the mustard seed as I didn’t have any on hand, will probably be even better with it, although turned out pretty perfect without. So glad to have found this recipe! Thank you!
Varvara 4 years ago
tasty and full of flavor! I used yellow split peas instead of pigeon peas and it was great!!