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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric
- 2 green chilies (slit into half)
- 2 Tbsp. garlic (chopped)
- 8 curry leaves (optional)
- 2 plum tomatoes (diced)
- 1 cup lentils (split and skinned green gram or split red lentils or yellow pigeon peas)
- 2 cups spinach (rough chopped)
- 2 tsp. salt
- 5 cups water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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