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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric
- 2 green chilies (slit into half)
- 2 Tbsp. garlic (chopped)
- 8 curry leaves (optional)
- 2 plum tomatoes (diced)
- 1 cup lentils (split and skinned green gram or split red lentils or yellow pigeon peas)
- 2 cups spinach (rough chopped)
- 2 tsp. salt
- 5 cups water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1210mg50% |
Potassium720mg21% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber16g64% |
Sugars3g |
Vitamin A40% |
Vitamin C110% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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