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Spinach Crepes with Creamy Mushroom Filling
PALEO GRUBS17Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 oz. frozen spinach (thawed and squeezed)
- 1/4 cup coconut flour
- 1 1/2 Tbsp. arrowroot flour
- 1/2 cup almond milk
- 1 pinch salt
- 1/2 tsp. olive oil
- 10 oz. button mushrooms (sliced)
- 3 Tbsp. olive oil
- 1 small onion
- 2 garlic cloves (minced)
- 1 Tbsp. arrowroot flour
- 1 cup almond milk (warmed)
- 1 pinch nutmeg
- 2 Tbsp. chopped parsley
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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