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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spinach
- 300 mL milk
- 150 grams flour
- 2 eggs
- 2 Tbsp. melted butter (or oil)
- salt
- pepper
- 200 grams grated cheese (I used Gouda)
- 200 grams ham (sliced)
- oil (for frying and greasing)
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Directions
- Mix the spinach with the milk and a pinch of salt and pepper. Add the beaten eggs, melted butter and flour and stir until the mixture is smooth and has no lumps.
- Heat a non stick pan, brush the surface with some oil.
- Add enough batter to cover the bottom of the pan. Cook for 1-2 min on each side. You can use a spatula to turn them or if you have the confidence flip them.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1310mg55% |
| Potassium610mg17% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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