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Description
A light but filling recipe that fills you with protein and one vegetable exchange per serving.
Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 6 large egg whites
- 1/2 cup sweet onion (or yellow, chopped)
- fat free cottage cheese (1/2 cup of low-)
- 12 oz. frozen spinach (well-drained or fresh spinach steamed and drained)
- dill
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Directions
- Preheat oven to 375°F. Coat 9-inch pie plate, preferably nonstick, with cooking spray and set aside.
- Prepare the spinach and make sure well-drained.
- Saute the well-chopped onion.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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