Spinach Corn Pasta Salad | Pasta Salad with Tomato Garlic Dressing( Pasta Salad in a Jar) | How to Make Pasta Salad | Office Lunch Box Ideas Recipe | Yummly

Spinach Corn Pasta Salad | Pasta Salad with Tomato Garlic Dressing( Pasta Salad In A Jar) | How to make Pasta Salad | Office Lunch Box Ideas

MASTERCHEFMOM
19Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup penne pasta
  • 1/2 cup sweet corn (boiled)
  • 1/2 cup spinach (chopped)
  • 1/2 yellow bell pepper
  • 1/2 red bell pepper
  • 2 tablespoons pasta sauce (store bought)
  • 4 tomatoes (blanched)
  • 1/4 green bell pepper (deseeded)
  • 4 cloves garlic (finely chopped)
  • 1 red chilli
  • 1 teaspoon vinegar
  • 2 teaspoons olive oil
  • 1/2 teaspoon herbs (or 2 teaspoons fresh herbs, roughly chopped)
  • salt (to taste)
  • 2 teaspoons pumpkin seeds
  • 1 teaspoon Italian herbs (mixed)
  • 1/4 cup mozzarella cheese (grated, use tofu as vegan option)
  • 6 basil leaves
  • 6 olives (sliced)
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    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium340mg14%
    Potassium560mg16%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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