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Spinach Clam Soup Recipe ( Healthy )
CIAO FLORENTINA17Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. clams, scrubbed well (wild baby)
- 1/2 yellow onion (grated)
- 6 garlic cloves (grated)
- 2 anchovies
- 8 fingerling potatoes (diced small)
- 1 cup yellow tomatoes (fresh, diced)
- 1/3 cup dry white wine
- 3 Tbsp. olive oil (+ more as needed)
- 1 tsp. red pepper flakes
- 2 cups baby spinach
- 1 Tbsp. oregano
- 2 lemons (juiced)
- 4 thyme sprigs (lemon)
- 2 bay leaves
- 3 Tbsp. fresh chives (snipped)
- 1 Tbsp. edible flower (blossoms, optional)
- sea salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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