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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or water)
- 2 shallots (finely chopped)
- garlic cloves (minced)
- 1 piece ginger (minced)
- 1 Tbsp. curry powder
- 1 tsp. Garam Masala
- 1 tsp. black pepper
- 1 tsp. ground turmeric
- 0tsp. cayenne (optional)
- medium carrots (chopped into small cubes)
- sweet potato (small, peeled and chopped into small chunks)
- 1 cup chopped tomatoes
- 1 can pumpkin puree
- 1 can chickpeas (drained and rinsed)
- 1 Tbsp. coconut sugar
- 1 tsp. salt
- 1 can full fat coconut milk
- 1 cup low sodium vegetable broth (or water)
- 0handfuls spinach (rinsed)
- 0juice (1 lime)
- 0cooked rice (for serving)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium1060mg30% |
Protein12g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A130% |
Vitamin C35% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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