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Spinach Chicken Parmesan Meatballs in Creamy Tomato Sauce
SPOONFUL OF FLAVOR22Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup chopped onion
- 1 Tbsp. tomato paste
- 1 clove garlic (minced)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped)
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 28 oz. crushed tomatoes
- 1/4 cup heavy cream
- 1 1/2 lb. ground chicken
- 3 oz. OrganicGirl Baby Spinach (chopped into small pieces)
- 1/3 cup panko bread crumbs (dried)
- 1/4 cup diced onion
- 1/3 cup grated Parmesan cheese (freshly, divided)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 3 cloves garlic (minced)
- 1 egg (lightly beaten)
- 2 Tbsp. olive oil
- 4 oz. shredded mozzarella
- fresh basil (minced, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium830mg35% |
| Potassium1320mg38% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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