Spinach Chicken Alfredo Spaghetti Squash Boats Recipe | Yummly

Spinach Chicken Alfredo Spaghetti Squash Boats

WHOLE AND HEAVENLY OVEN(1)
14Ingredients
55Minutes
560Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 spaghetti squash (medium, halved and seeded)
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 2 tablespoons white whole wheat flour
  • 1 1/4 cups milk
  • 1/4 cup half-and-half
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup grated Parmesan cheese
  • 2 cups diced chicken (cooked)
  • 2 cups baby spinach (roughly chopped)
  • salt
  • pepper
  • 1 cup shredded cheddar cheese
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    NutritionView More

    560Calories
    Sodium31% DV750mg
    Fat49% DV32g
    Protein82% DV42g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories560Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol140mg47%
    Sodium750mg31%
    Potassium1000mg29%
    Protein42g82%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C20%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy R. 4 years ago
    I didn't mind it, but my friend and 5 kids didn't like it. Most of the kids will eat anything. I've had better spaghetti squash Alfredo's for sure.

    PlanShop