Spinach Cheese Kugel (Low Fat)

FOOD.COM
10Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 20 ounces chop frozen spinach
  • 1 cup yoghurt
  • 1 cup white cheese
  • 2 cups low-fat cottage cheese
  • 4 eggs (or 6 egg whites, beaten)
  • 1 cup matzo meal
  • 1 teaspoon salt
  • 1/2 teaspoon nutmeg (optional)
  • 1/8 teaspoon pepper
  • 1 1/2 tablespoons lemon juice
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    NutritionView More

    150Calories
    Sodium24% DV570mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber0% DV0g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium570mg24%
    Potassium140mg4%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A4%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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