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8Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground beef
- 1 cup spinach (thawed and drained, about 1/2-3/4 c. after you squeeze all the extra water out)
- 4 oz. cheddar cheese (cut into small cubes, or about 1 c. shredded)
- 1 egg
- salt (to taste, 1/2 – 3/4 tsp)
- pepper (to taste, 1/4-1/2 tsp or more if you like)
- 1 tsp. savory
- 1 tsp. parsley
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium430mg18% |
Potassium320mg9% |
Protein21g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A20% |
Vitamin C6% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kaplan 6 years ago
Mine turned out really well, but I veered from the recipe a bit and doubled the amount of ground beef and spinach and cheddar, eggs and I used thyme instead of savory, as I don’t have it.
Here’s where I really veered I used stove top stuffing to Coheed the ingredients together better and to add more of a flavor without doing individual spices
I tried it in red sauce with pasta and I DONT suggest it that way lol. The best way is with Dijon mustard