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Linnea Curtiss: "I have never made dal before but this recipe turn…" Read More
11Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups chana dal (soaked overnight and washed and drained after soaking, dried split chickpeas, often sold in the bulk section)
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1 1/2 Tbsp. ghee (clarified butter - could substitute olive oil)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds (whole)
- 1 onion (large, peeled and chopped)
- 3 cloves garlic (peeled and chopped)
- 2 tsp. fresh ginger (peeled and grated)
- 1 green chili (chopped)
- 5 oz. fresh spinach (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linnea Curtiss 6 years ago
I have never made dal before but this recipe turned out great! I cooked the dal in a pressure cooker instead of how they described it and it worked perfectly.