Spinach Chana Dal Recipe | Yummly

Spinach Chana Dal

100 DAYS OF REAL FOOD(1)
Linnea Curtiss: "I have never made dal before but this recipe turn…" Read More
11Ingredients
85Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 cups chana dal (soaked overnight and washed and drained after soaking, dried split chickpeas, often sold in the bulk section)
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1 1/2 tablespoons ghee (clarified butter - could substitute olive oil)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds (whole)
  • 1 onion (large, peeled and chopped)
  • 3 cloves garlic (peeled and chopped)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 1 green chili (chopped)
  • 5 ounces fresh spinach (chopped)
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    NutritionView More

    270Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A60%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linnea Curtiss 2 years ago
    I have never made dal before but this recipe turned out great! I cooked the dal in a pressure cooker instead of how they described it and it worked perfectly.

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