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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. frozen chopped spinach
- 1 1/2 cups swiss cheese (shredded reduced-fat)
- 1/2 cup fat free ricotta cheese
- 1 green onion (sliced)
- 1/2 tsp. dried basil
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 1 refrigerated pizza crust (tube, 13.8 ounces)
- 1 egg white
- 1 tsp. water
- 1/4 cup shredded Parmesan cheese
- pizza sauce (warmed, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium260mg7% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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