Spinach Calzones Recipe | Yummly

Spinach Calzones

TASTE OF HOME
13Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 10 ounces frozen chopped spinach
  • 1 1/2 cups swiss cheese (shredded reduced-fat)
  • 1/2 cup fat free ricotta cheese
  • 1 green onion (sliced)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 refrigerated pizza crust (tube, 13.8 ounces)
  • 1 egg white
  • 1 teaspoon water
  • 1/4 cup shredded Parmesan cheese
  • pizza sauce (warmed, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium260mg7%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A120%
    Vitamin C8%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop