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17Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bow tie pasta (or any other short pasta)
- water
- pasta
- 2 Tbsp. grapeseed oil (or butter + 1 tbsp oil)
- 2 Tbsp. flour
- 1 1/2 cups vegetable broth
- 1 cup shredded cheddar
- 1/2 cup grated Parmesan
- 2 cups spinach (chopped)
- 1 cup broccoli florets
- 1/2 tsp. garlic powder
- salt
- black pepper
- 1/2 tsp. red chili flakes
- 1/4 cup grated Parmesan
- 1/4 cup bread crumbs
- 1 Tbsp. minced parsley
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1080mg45% |
| Potassium400mg11% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Shiva J. 5 years ago
I made it for Saturday lunch just add a little chicken too and it was so delicious 👌🏼👌🏼👌🏼