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Spinach Artichoke and Bacon Dip
FED AND FULFILLED16Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup raw cashews
- 10 oz. chopped frozen spinach (packs)
- 12 oz. artichoke hearts
- 1 lb. sliced bacon
- 2 Tbsp. bacon grease (or olive oil)
- 1 onion (chopped)
- 1 Tbsp. minced garlic
- 1 can full fat coconut milk
- 1 tsp. lemon juice
- 2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried oregano
- salt
- pepper
- garlic powder
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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