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Spinach Artichoke White Bean Dip with Feta {Gluten-free}
TASTY YUMMIES10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. cannellini beans (or organic Great Northern, drained and rinsed, or 2 cups cooked)
- 3/4 cup sheep (’s milk feta cheese, crumbled – divided into 1/2 cup and 1/4 cup)
- 3 cloves garlic
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice (freshly squeeze)
- 12 oz. artichokes (marinated, drained and roughly chopped)
- 16 oz. spinach (frozen organic chopped, thawed with all the moisture squeezed out)
- sea salt
- freshly ground black pepper
- fresh chives (thinly sliced – for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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