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Ingredients
US|METRIC
7 SERVINGS
- pie crust (choice, see post for suggestions)
- 1 lb. extra firm tofu (drained and pressed, 1 standard package)
- 1 Tbsp. prepared mustard
- 1/2 Tbsp. white balsamic vinegar (or regular balsamic - will darken the quiche slightly)
- 3 Tbsp. nutritional yeast
- 1 head roasted garlic (see notes for substitution of raw garlic)
- 1 tsp. dried oregano
- 1 tsp. smoked paprika (or regular paprika)
- 1/4 tsp. fine sea salt
- 1/4 tsp. kala namak (black salt, or more regular sea salt)
- 1 Tbsp. olive oil
- 2 shallots (thinly sliced)
- 1 can water packed artichoke hearts (~12 oz., rinsed and drained)
- 2 oz. black olives (sliced)
- 3 Tbsp. toasted pine nuts (omit for nut-free)
- 3 cups spinach (loosely packed, thick stems removed, cut into short ribbons, see notes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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