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12Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups almond flour
- 1 1/2 cups grated Parmesan cheese (freshly)
- 1/4 tsp. sea salt (Celtic)
- 1 clove garlic (optional)
- 1 egg
- 10 oz. spinach (frozen chopped organic, thawed and drained)
- 1 1/2 cups artichoke hearts (drained and chopped)
- 1/8 tsp. sea salt (Celtic)
- 1 clove garlic (minced)
- 3/4 cup Parmesan cheese
- 8 oz. mascarpone cheese (softened)
- 2 eggs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium950mg40% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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