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Spinach Artichoke Spaghetti Squash
TASTE AND TELL13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (seeded)
- 3 tsp. extra-virgin olive oil
- 3/4 cup chopped onion
- salt
- pepper
- 3 cloves garlic (minced)
- 1/2 cup light sour cream
- 3 oz. cream cheese (less fat)
- 3/4 cup grated Parmesan (divided)
- 3 cups baby spinach (packed)
- 1 1/4 cups artichoke hearts (canned, chopped)
- 3/4 cup shredded mozzarella cheese
- fresh parsley (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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