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Spinach Artichoke Quinoa Casserole
MAKING THYME FOR HEALTH12Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups quinoa (cooked, approx. 1 cup dry quinoa)
- 10 oz. frozen spinach (defrosted)
- 2 cups marinated artichoke hearts (chopped)
- 2 Tbsp. olive oil
- 1 shallot (finely chopped)
- 3 garlic cloves (minced)
- 1/2 cup italian blend cheese (+ a few tablespoons for topping)
- 1/4 cup pepper jack cheese
- 2 eggs (medium size)
- 6 oz. non-fat Greek yogurt (plain)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium300mg13% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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