Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. chia seeds
- 1/2 cup red quinoa (rinsed well)
- 1/2 cup diced onion
- 1 1/2 Tbsp. olive oil (divided)
- 1/2 cup fresh spinach leaves (chopped)
- 1/2 cup marinated artichoke hearts (chopped drained)
- 1/4 cup dried bread crumbs (plain)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 1 cup grated Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes