Spinach Artichoke Quinoa Cakes Recipe | Yummly

Spinach Artichoke Quinoa Cakes

SUNSET
10Ingredients
75Minutes
230Calories
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Ingredients

US|METRIC
  • 1 tablespoon chia seeds
  • 1/2 cup red quinoa (rinsed well)
  • 1/2 cup diced onion
  • 1 1/2 tablespoons olive oil (divided)
  • 1/2 cup fresh spinach leaves (chopped)
  • 1/2 cup marinated artichoke hearts (chopped drained)
  • 1/4 cup dried bread crumbs (plain)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup grated Parmesan cheese
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    NutritionView More

    230Calories
    Sodium25% DV600mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium600mg25%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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