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Ingredients
US|METRIC
11 SERVINGS
- 10 crackers (6-inch matzo)
- 2 1/2 cups low sodium vegetable broth
- 1 cup hot water
- 2 cups diced onion
- 2 Tbsp. minced garlic
- 13 oz. artichoke hearts (I used the Whole Foods brand, drained and coarsely chopped)
- 3 roasted red peppers (from a jar, coarsely chopped)
- 2 cups fresh spinach (coarsely chopped)
- 1 1/2 Tbsp. olive oil
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 3 Tbsp. fresh parsley (chopped)
- 4 large egg whites
- 2 large eggs
- cooking spray
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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