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Spinach Artichoke Hummus Corn Muffins {Gluten Free}
BASILMOMMA12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cornmeal
- 1/3 cup gluten free flour
- 3/4 tsp. kosher salt
- 1/2 tsp. baking powder
- 1/4 cup shredded Parmesan cheese
- 1/4 cup hummus (Sabra spinach artichoke)
- 1 egg
- 1/4 cup creamed corn
- 1 Tbsp. grapeseed oil
- 1/4 cup milk
- 2 cups baby spinach (sauteed or steamed with 1 clove garlic, minced.)
- hummus (Sabra spinach artichoke)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium750mg31% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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