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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (can of, drained and rinsed)
- 15 oz. artichoke hearts (can of, drained and chopped)
- 1 cup frozen spinach (thawed and drained)
- 2 Tbsp. tahini
- 2 Tbsp. lemon juice
- 1 clove garlic
- 1/2 cup olive oil
- 3 Tbsp. veganaise
- 2 Tbsp. nutritional yeast (what’s nutritional yeast? i’ll explain! click here.)
- 1 tsp. sea salt
- 1/2 tsp. white pepper
- 1/2 tsp. cayenne
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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