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Spinach Artichoke Egg Casserole
TWO PEAS AND THEIR POD15Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 6 cups fresh spinach (packed)
- 1 1/2 cups artichoke hearts (chopped jarred, packed in water and drained)
- 1/4 tsp. dried oregano
- 1 Tbsp. fresh basil (finely chopped)
- 1 dash crushed red pepper
- salt
- black pepper
- 1 1/2 cups shredded mozzarella cheese (divided)
- 1/4 cup grated Parmesan cheese (plus 2 tablespoons, divided)
- 8 large eggs
- 3 Tbsp. almond (Breeze Original Almondmilk)
- basil (Chopped, for garnish, if desired, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium510mg21% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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