Spinach Artichoke Dip Phyllo Cups

RECIPE RUNNER
11Ingredients
27Minutes
35Calories

Ingredients

US|METRIC
  • 2 ounces low fat cream cheese
  • 1/3 cup non fat Greek yogurt (plain)
  • 1/2 cup artichoke hearts (quartered, drained and chopped)
  • 1/2 cup frozen spinach (after it's been defrosted and excess liquid squeezed out.)
  • 1/3 cup part skim mozzarella cheese (grated)
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon red pepper flakes (optional)
  • kosher salt
  • fresh ground black pepper
  • 24 mini phyllo shells
  • 2 tablespoons shredded Parmesan cheese
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    NutritionView More

    35Calories
    Sodium3% DV75mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium40mg1%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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