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Spinach Artichoke Dip Jalapeno Poppers
VIEW FROM GREAT ISLAND9Ingredients
30Minutes
20Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1/2 cup artichoke (quarters)
- 1/2 cup frozen chopped spinach (thawed and well drained)
- 2 cloves garlic (crushed)
- 1/2 lemon
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 cup italian blend cheese (shredded, I use the bagged varieties from Kraft or Sargento)
- salt
- pepper
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium35mg1% |
| Protein0g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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