Spinach Artichoke Dip

BIGOVEN
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 2 cans artichoke hearts (; chopped)
  • 10 ounces frozen chopped spinach (;, one box)
  • 16 ounces reduced fat cream cheese (;, two 8oz boxes)
  • 1 cup Parmesan cheese (; grated)
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper (; ground)
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    NutritionView More

    140Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium450mg19%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C8%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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